Stewed Tomatoes Spiced with Mustard

Delicious alternative to classic Italian-style tomatoes.

Step: 1

Combine tomatoes, onion, water, mustard seed, mustard powder, garlic, bay leaf, and black pepper in a large, heavy pot over medium heat; bring to a simmer and cook for 10 minutes. Stir soy sauce through the tomato mixture; continue cooking another 5 minutes. Season with salt. Remove bay leaf to serve.

Per Serving: 45 calories; protein 2.1g; carbohydrates 9.4g; fat 0.6g; sodium 48.1mg.

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