Spinach with a Twist

This is a quick and easy side dish I made up to complement any fish or chicken dish with spinach, diced tomatoes, and that rich Roquefort cheese (any blue cheese will work).

Step: 1

Heat the olive oil in a skillet over medium high heat, and saute the onion until tender. Stir in the tomatoes and spinach, and continue cooking until the spinach is wilted. Season with salt and pepper. Stir in the Roquefort cheese, and allow to melt slightly before serving.

Per Serving: 157 calories; protein 8.2g; carbohydrates 8.4g; fat 10.3g; cholesterol 19.1mg; sodium 597.3mg.

Deciding stay in and cook your food instead of eat in the evening out is already a process in the best direction if you’re focusing on eating healthier. There’s no best way to know precisely what’s going into the food you’re eat than by making it homemade Mastering the main dish is only half the battle , though . And once you’ve mastering your chicken, steak, or fish, that is time to make your attention to the ever- focusing side dishes.

A side dish would easily derail your health goals, as sweetness , sodium, fat, and calories can all get rather high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that mistakes .