Spinach Veggie Casserole

Lots of spinach, lots of rice and lots of cheese in this hearty casserole. Very tasty and hearty main course.

Step: 1

Combine water and rice in a small saucepan, and bring to a boil. Cover, reduce heat, and simmer for 20 minutes.

Step: 2

Melt 3 tablespoons butter in a large saucepan over medium heat. Mix flour into the butter slowly, stirring constantly. Whisk in milk a small amount at time until smooth. Cook over a medium heat until thickened, stirring constantly. Stir in 1 1/2 cups shredded Swiss cheese, salt, pepper, and hot sauce; stir until the cheese melts. Stir in spinach.

Step: 3

Meanwhile, heat oil in a skillet over medium heat. Cook onion, garlic, bell pepper, and corn in oil until tender, stirring frequently.

Step: 4

Preheat oven to 350 degrees F (175 degrees C). In a large casserole dish, combine rice, spinach-cheese mixture, and onion mixture. Sprinkle breadcrumbs over the top of the casserole, dot with 2 tablespoons butter, and top with remaining 1/2 cup of cheese.

Step: 5

Bake, uncovered, in the preheated oven for approximately 20 minutes, or until cheese topping melts.

Per Serving: 404 calories; protein 16.3g; carbohydrates 40.7g; fat 20.9g; cholesterol 48.9mg; sodium 499.6mg.

Getting stay in and make food your dinner instead of eat in the evening out is good a step in the right way if you’re focusing on eating healthier. There’s no best way to know exactly what’s going into the food you’re eating than by making it homemade Making the best of the main dish is only half the process , like that . And once you’ve mastering your chicken, steak, or fish, that is time to turn your attention to the ever- focusing side dishes.

A side dish would easily make down of your health goals, as sugar , sodium, fat, and calories can all get than high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .