Spinach Marie

This is a decadent blend of spinach, Cheddar and Monterey Jack cheeses, milk and spices.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

In a medium saucepan over low heat, combine milk, dry mustard and garlic salt. Bring to a slow boil and simmer for 2 minutes.

Step: 3

In a small skillet or saucepan heat 1 tablespoon butter over medium heat. Saute onion until browned; stir into milk.

Step: 4

In a small skillet or saucepan combine 3 tablespoons melted butter with flour. Cook over medium-low heat until thickened; stir into milk.

Step: 5

To the milk mixture add the Cheddar cheese, mixing well to melt. Stir in spinach. Pour mixture into a 9x13 inch casserole dish and sprinkle with Monterey Jack cheese.

Step: 6

Bake in preheated oven for 10 minutes, or until heated through.

Per Serving: 360 calories; protein 21g; carbohydrates 11.9g; fat 26.4g; cholesterol 78.6mg; sodium 604.6mg.

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