Spinach Bars

Kids eating spinach?! When it’s baked into these cheesy squares they’ll be asking for more!

Step: 1

Preheat the oven to 350 degrees F (175 degrees C). Melt butter in a 9x13 inch baking dish while the oven preheats.

Step: 2

In a large bowl, whisk together the eggs, milk, flour, salt, pepper, baking powder and garlic until well blended. Add the mushrooms, spinach and cheese, and stir to blend evenly. Tip the baking dish to coat with melted butter, then pour the spinach mixture into the pan.

Step: 3

Bake for 30 minutes in the preheated oven, until firm and golden. Cut into bars, and serve warm.

Per Serving: 254 calories; protein 13.8g; carbohydrates 11.4g; fat 17.3g; cholesterol 95.3mg; sodium 522.2mg.

Deciding stay in and make food your food instead of dining out is good a process in the best way if you’re focusing on eating healthier. There’s no better way to know precisely what’s happen into the food you’re eating than by making it homemade Making the best of the main dish is only half the battle , like that . And once you’ve perfected your chicken, steak, or fish, it’s time to make your attention to the ever- important side dishes.

A side dish would easily make down of your health goals, as sweetness , sodium, fat, and calories can all get rather high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .