Spicy Roasted Butternut Squash Noodles

These spicy roasted butternut noodles would be a nice addition to your table this holiday season. They are equally good without the red pepper flakes if you are sensitive to heat.

Step: 1

Preheat the oven to 400 degrees F (200 degrees C).

Step: 2

Peel butternut squash using a vegetable peeler. Cut the bottom round end off and reserve for later use. Make noodles using the thickest blade of a sturdy spiralizer.

Step: 3

Place butternut squash noodles in a large bowl. Add olive oil, salt, pepper, and crushed red pepper flakes. Toss until evenly combined. Divide noodles between 2 large baking sheets.

Step: 4

Roast in the preheated oven for 8 minutes. Flip noodles and roast for 4 minutes more.

Step: 5

Transfer noodles to a serving dish and garnish with Parmesan cheese and parsley.

Per Serving: 93 calories; protein 2g; carbohydrates 21.4g; fat 1.3g; cholesterol 0.4mg; sodium 191.1mg.

Getting stay in and cook your food instead of dining out is good a process in the right way if you’re focusing on eating healthier. There’s no better way to know exactly what’s going into the food you’re eating than by making it yourself! Mastering the main dish is only half the battle , like that . And once you’ve perfected your chicken, steak, or fish, it’s time to make your attention to the ever- important side dishes.

A side dish can easily make down of your health goals, as sugar , sodium, fat, and calories would all get rather high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .