Spicy Pepper and Onion

Name: Spicy Pepper and Onion
Cook time: 30 min
Yield: 4 servings
Cuisine: United Kingdom
Ingredients: 2 tablespoons olive oil, or to taste; 1 red bell pepper, seeded and thinly sliced; 1 sweet onion (such as Vidalia®), thinly sliced; 1 (8 ounce) package assorted sliced mushrooms, or to taste; 3 cloves garlic, smashed and chopped; 2 tablespoons Worcestershire sauce; 2 tablespoons dried parsley; 1 tablespoon ketchup; 1 tablespoon dried basil; 2 teaspoons ground turmeric; 1 teaspoon red pepper flakes; ½ teaspoon ground cumin; 3 pinches cayenne pepper; 2 tablespoons water

Good with grilled steak. Serve over cooked rice, or you can also heat a can of black beans in a saucepan, drain, and serve with the peppers over rice.

INGRIDIENT

2 tablespoons olive oil, or to taste

1 red bell pepper, seeded and thinly sliced

1 sweet onion (such as Vidalia®), thinly sliced

1 (8 ounce) package assorted sliced mushrooms, or to taste

3 cloves garlic, smashed and chopped

2 tablespoons Worcestershire sauce

2 tablespoons dried parsley

1 tablespoon ketchup

1 tablespoon dried basil

2 teaspoons ground turmeric

1 teaspoon red pepper flakes

½ teaspoon ground cumin

3 pinches cayenne pepper

2 tablespoons water (Optional)

DIRECTION

Step: 1

Heat olive oil in a large skillet over medium-high heat. Saute bell pepper and sweet onion in hot oil until softened, 5 to 7 minutes. Stir mushrooms and garlic into the pepper mixture; cook until garlic is fragrant, about 1 minute.

Step: 2

Stir Worcestershire sauce, parsley, ketchup, basil, turmeric, red pepper flakes, cumin, and cayenne pepper into the pepper mixture. Place cover on the skillet, reduce heat to medium-low, and simmer until mixture thickens, 20 to 30 minutes. If mixture is too dry, add water and stir.

NUTRITION FACT

Per Serving: 122 calories; protein 3.2g; carbohydrates 12.5g; fat 7.5g; sodium 135.8mg.

Deciding stay in and make food your dinner instead of dining out is already a process in the best direction if you’re focusing on eating healthier. There’s no better way to know precisely what’s happen into the food you’re eating than by making it yourself! Making the best of the main dish is only half the battle , like that . And once you’ve perfected your chicken, steak, or fish, that is time to turn your attention to the ever- important side dishes.

A side dish would easily make down of your health goals, as sugar , sodium, fat, and calories can all get than high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that mistakes .

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