Spicy Indian (Gujarati) Green Beans

Indian green bean side dish.

Step: 1

Bring a large pot of water to a boil. Place the green beans in the pot, and cook briefly, removing after 3 to 4 minutes. Drain, and rinse with cold water.

Step: 2

Heat the oil in a skillet over medium heat. Stir in the mustard seed and garlic, and cook until golden brown. Mix in the chile pepper. Place the green beans in the skillet, and season with salt and sugar. Cook and stir 8 minutes, or until tender. Season with pepper to serve.

Per Serving: 171 calories; protein 2.9g; carbohydrates 10.7g; fat 14.4g; sodium 589.2mg.

Deciding stay in and make food your dinner instead of eat in the evening out is good a process in the right way if you’re focusing on eating healthier. There’s no better way to know exactly what’s happen into the food you’re eating than by making it homemade Making the best of the main dish is only half the process , like that . And once you’ve mastering your chicken, steak, or fish, it’s time to turn your attention to the ever- focusing side dishes.

A side dish can easily make down of your health goals, as sugar , sodium, fat, and calories would all get than high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .