Spicy Butter Zoodles

Zucchini noodles are sauteed in creamy butter with a touch of cayenne then topped with Parmigiano Reggiano shavings and toasted pine nuts.

Step: 1

Heat a non-stick skillet or wok over medium. Toast the pine nuts stirring constantly to keep from burning, about 3 minutes. Transfer to a bowl.

Step: 2

Return the skillet to medium heat; add butter and crushed red pepper; stir until butter melts. Stir in spiralized zucchini. Saute, flipping lightly throughout the cooking process. When the zoodles are al dente (about 5 minutes), transfer them to a serving dish or plate. Top with shaved cheese and reserved pine nuts.

Per Serving: 34 calories; protein 1g; carbohydrates 1.3g; fat 3g; cholesterol 5.8mg; sodium 36.5mg.

One of most clear way to choose a side dish is to look at your main dish (pasta, chicken, seared tofu) and pick more different. If you’re making pasta, make sure for a simple healthy dish . Made steak? Go for something light. If you’re making stir-fry with rice, it must not a best idea to also make a rice salad.

This also can apply to cooking method . You don’t want to push more often your oven by scheduling three dishes at once in there, or be juggling four pans on the stovetop . But often you can made a dish do double-duty .