Spicy Baked Sweet Potato Fries

These are so tasty your family won’t believe they are eating healthy! Nothing this good for you should taste so good…or be this easy to cook. These are delicious plain, but may be dipped in honey mustard sauce, ketchup, or even guacamole.

Step: 1

Preheat the oven to 425 degrees F (220 degrees C).

Step: 2

In a plastic bag, combine the sweet potatoes, canola oil,

Step: 3

, and cayenne pepper. Close and shake the bag until the fries are evenly coated. Spread the fries out in a single layer on two large baking sheets.

Step: 4

Bake for 30 minutes, or until crispy and brown on one side. Turn the fries over using a spatula, and cook for another 30 minutes, or until they are all crispy on the outside and tender inside. Thinner fries may not take as long.

Per Serving: 169 calories; protein 2.1g; carbohydrates 29.2g; fat 4.7g; sodium 399.5mg.

Getting stay in and cook your dinner instead of eat in the evening out is good a step in the best direction if you’re focusing on eating healthier. There’s no better way to know precisely what’s happen into the food you’re eating than by making it homemade Making the best of the main dish is only half the process , though . And once you’ve perfected your chicken, steak, or fish, that is time to make your attention to the ever- focusing side dishes.

A side dish would easily derail your health goals, as sweetness , sodium, fat, and calories would all get rather high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .