Spicy Apple and Onion Chutney

This is a sassy chutney that leaves the taste buds yearning for more. Serve over grilled chicken breast, fish, or pork tenderloin. Great over a sweet potato. Add 1/2 teaspoon cinnamon for a nice twist. Omit jalapenos if you prefer a mild chutney.

Step: 1

Heat a skillet over medium-low heat; add butter and raise heat to medium. Cook and stir onion in the melted butter until transparent and lightly browned, 10 to 15 minutes. Add garlic and sea salt to onion mixture; cook and stir until garlic is fragrant, about 1 minute.

Step: 2

Stir apples and jalapeno peppers into onion mixture; cover skillet with a lid. Reduce heat to medium-low and simmer until apples are softened and transparent, 4 to 5 minutes. Add honey and simmer for 2 more minutes.

Per Serving: 140 calories; protein 0.9g; carbohydrates 22.9g; fat 6.1g; cholesterol 15.3mg; sodium 405.9mg.

The most obvious way to pick a side dish is to caught at your main dish (pasta, chicken, seared tofu) and choose more different. If you’re making pasta, go for a simple vegetable . Made steak? Go for something light. If you’re making stir-fry with rice, it must not a good idea to also make a rice salad.

One make sure is also can make to cooking method . You don’t want to overcommit your oven by making to do list three dishes at once in there, or be juggling four pans on the stovetop . But often you can make a dish do double-duty .