Spiced Blackberry and Peach Compote

A nutritious fruit compote that feels like fall. Serve over frozen yogurt or waffles or grain-free Dutch babies!

Step: 1

Melt butter in a saucepan over medium heat. Stir maple sugar, ginger, cinnamon, and nutmeg into the melted butter. Add peaches and stir to coat. Cook the peaches at a simmer until soft and the juices begin to thicken, about 20 minutes.

Step: 2

Gently fold blackberries into the peach mixture; cook until the berries soften, about 5 minutes more.

Per Serving: 101 calories; protein 0.4g; carbohydrates 12.1g; fat 6g; cholesterol 15.3mg; sodium 44.3mg.

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