Spanish Rice II

Rice is sauteed with onion and green bell pepper, and then simmered with water, chopped tomatoes and spices.

Step: 1

Heat oil in a deep skillet over medium heat. Saute rice, onion, and bell pepper until rice is browned and onions are tender.

Step: 2

Stir in water and tomatoes. Season with chili powder and salt. Cover, and simmer for 30 minutes, or until rice is cooked and liquid is absorbed.

Per Serving: 270 calories; protein 4.8g; carbohydrates 45.7g; fat 7.6g; sodium 881.5mg.

Getting stay in and cook your dinner instead of dining out is good a process in the best way if you’re more point on eating healthier. There’s no better way to know precisely what’s happen into the food you’re eating than by making it yourself! Mastering the main dish is only half the process , like that . And once you’ve mastering your chicken, steak, or fish, that is time to make your attention to the ever- focusing side dishes.

A side dish can easily make down of your health goals, as sweetness , sodium, fat, and calories would all get rather high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .