Spaghetti Squash Seafood Alfredo

Not low-fat, but low-carb and full of protein and nutrients. A ‘treat’ meal. May top with an additional sprinkle of grated Parmesan cheese and parsley. I prefer Himalayan salt.

Step: 1

Preheat the oven to 350 degrees F (175 degrees C).

Step: 2

Brush squash halves with 1 tablespoon avocado oil and season with salt and pepper. Place face-down on a baking sheet.

Step: 3

Bake in the preheated oven until tender, 35 to 40 minutes.

Step: 4

Meanwhile, melt butter in a saucepan over medium heat. Stir in half-and-half, paprika, salt, and pepper. Heat slowly to a light boil, about 4 minutes. Add Parmesan cheese and stir until blended, about 1 minute. Remove sauce from heat.

Step: 5

Heat remaining avocado oil in a skillet over medium heat. Add prawns, mushrooms, and garlic. Cook until prawns are nearly opaque, 3 to 5 minutes. Drain any accumulated liquid and pour sauce over prawns. Stir in parsley and simmer on low heat until fully but not overcooked, 3 to 5 minutes more.

Step: 6

Scrape flesh from cooked squash into a serving plate. Top with seafood

Step: 7

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Per Serving: 550 calories; protein 23.2g; carbohydrates 23.7g; fat 41.9g; cholesterol 185.3mg; sodium 1019.8mg.

One of most obvious way to choose a side dish is to caught at your main dish (pasta, chicken, seared tofu) and choose something different. If you’re making pasta, go for a simple vegetable . Making steak? Go for something light. If you’re want to cooking stir-fry with rice, it must not a best idea to adjust with make a rice salad.

One make sure is also can apply to cooking process . You don’t want to overcommit your oven by scheduling three dishes at once in there, or be juggling four pans on the stovetop . But sometimes you can made a dish do more often .