Spaghetti Squash Saute

Quick simple side dish that can be served with anything.

Step: 1

Preheat an oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray, and place squash halves cut-side down on the sheet. Bake until squash is tender but still crunchy, about 40 minutes. Set aside to cool.

Step: 2

Once cool enough to handle, shred squash flesh from rind using a fork. Set aside.

Step: 3

Melt butter in a skillet over medium heat. Cook onion and garlic in butter until soft. Add squash to the skillet, and cook until hot. Season with salt and pepper.

Per Serving: 165 calories; protein 1.5g; carbohydrates 14.2g; fat 12.5g; cholesterol 30.5mg; sodium 113.4mg.

Getting stay in and make food your food instead of eat in the evening out is already a step in the best way if you’re focusing on eating healthier. There’s no best way to know precisely what’s happen into the food you’re eating than by making it yourself! Mastering the main dish is only half the battle , though . And once you’ve mastering your chicken, steak, or fish, it’s time to make your attention to the ever- focusing side dishes.

A side dish would easily make down of your health goals, as sugar , sodium, fat, and calories would all get than high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that problem .