Spaghetti Squash Hash Browns
It may sound a little odd, but if you’ve ever used this vegetable, you know it’s very versatile. AND DELICIOUS!!
INGRIDIENT
DIRECTION
Step: 1
Preheat oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray.
Step: 2
Place spaghetti squash onto prepared baking sheet with cut sides down.
Step: 3
Bake until squash is tender, about 45 minutes.
Step: 4
Scrape strands of flesh from the squash with a fork and place in a large bowl. Mix flour and Parmesan cheese into squash strands.
Step: 5
Melt butter in a skillet over medium-high heat. Spoon 1/4 cup of the spaghetti squash mixture into the skillet and pat and press to form squash into a patty about 1 inch thick. Cook until golden brown, about 5 minutes per side. Season with salt and black pepper to taste. Serve patties topped with a dollop of sour cream.
NUTRITION FACT
Per Serving: 199 calories; protein 4.7g; carbohydrates 14.5g; fat 14.4g; cholesterol 34.6mg; sodium 186.5mg.
One of most obvious way to choose a side dish is to look at your main dish (pasta, chicken, seared tofu) and choose more different. If you’re making pasta, make sure for a simple healthy dish . Making steak? Go for more light. If you’re want to cooking stir-fry with rice, it must not a best idea to adjust with make a rice salad.
This also can make to cooking method . You don’t want to push more often your oven by scheduling three dishes at once in there, or be juggling four pans on the stovetop . But sometimes you can made a dish do double-duty .
