Soy-Peanut Butter

You don’t need to wonder what’s in the peanut butter when you make your own. This recipe, sent to me by a pair of USA WEEKEND readers, is great-tasting and health-promoting. Soybeans and peanuts help control blood sugar and contain antioxidants, as do olive oil and honey.

Step: 1

Place all ingredients in a food processor with the knife blade; process 3 to 4 minutes. Add more oil for a smoother spread, less for a crunchier spread.

Per Serving: 233 calories; protein 10g; carbohydrates 12.6g; fat 17.4g; sodium 1.9mg.

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