Southwestern Spaghetti Squash

A great fall or winter side dish, this also can be served as a vegetarian main course.

Step: 1

Preheat an oven to 425 degrees F (220 degrees C).

Step: 2

Place squash halves in a shallow baking pan with about 1 inch of water.

Step: 3

Bake squash in the preheated oven until soft, about 1 hour.

Step: 4

Scrape flesh of squash from the rind using a fork and place in a large serving bowl.

Step: 5

Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook and stir the black beans, tomatoes, bell pepper, and garlic in the hot oil until the vegetables are soft and the liquid has reduced, about 10 minutes; pour into the bowl with the squash; toss to combine. Add 1 tablespoon olive oil, the vinegar, and cilantro and toss again. Season with salt and pepper to serve.

Per Serving: 134 calories; protein 2g; carbohydrates 16.5g; fat 7.9g; sodium 35.3mg.

Getting stay in and cook your food instead of eat in the evening out is good a step in the best direction if you’re more point on eating healthier. There’s no good way to know precisely what’s happen into the food you’re eating than by making it yourself! Making the best of the main dish is only half the process , like that . And once you’ve perfected your chicken, steak, or fish, it’s time to turn your attention to the ever- important side dishes.

A side dish can easily make down of your health goals, as sugar , sodium, fat, and calories can all get than high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .