Southwest Squash Casserole

Easy to prepare, this recipe is flavorful yet can pack a ‘punch’ if you choose. Squash tend to be mild but by adding diced green chiles (and jalapenos if you want spicier) it’s a surprisingly tasty recipe. It pleases a lot of people and has become a favorite at family gatherings.

Step: 1

Lightly grease a large casserole dish. Arrange the squash, onions, and red bell pepper in the dish. Place in the microwave, and cook on High 10 minutes, stirring once, until tender.

Step: 2

Gently mix the mushrooms, green chile peppers, jalapeno peppers, cheese, and sour cream into the dish. Sprinkle with crushed tortilla chips. Cover dish, and cook in the microwave 10 minutes on Medium-high power, or until cheese is melted and casserole is heated through.

Per Serving: 228 calories; protein 11.7g; carbohydrates 13.1g; fat 15.6g; cholesterol 37.6mg; sodium 346.6mg.

One of most clear way to choose a side dish is to caught at your main dish (pasta, chicken, seared tofu) and choose something different. If you’re cooking pasta, go for a simple vegetable . Making steak? Go for more light. If you’re want to cooking stir-fry with rice, it must not a good idea to adjust with make a rice salad.

One make sure is also can apply to cooking method . You don’t want to overcommit your oven by scheduling three dishes at once in there, or be juggling four pans on the stovetop . But sometimes you can made a dish do double-duty .