Southern Dirty Rice

This recipe has been passed down for generations.

Step: 1

Pulse gizzards in food processor, then pulse livers.

Step: 2

Heat oil in a large saucepan. Saute onion and gizzards over medium heat, stirring constantly, until meat begins to brown (about 5 minutes). Add livers and garlic and cook, stirring constantly, until brown (about 3 minutes).

Step: 3

Add rice and stir until coated with oil. Add broth, salt, pepper and cayenne pepper. Bring to a boil, then reduce heat to simmer. Cover and cook about 20 minutes, until rice has absorbed liquid. Sprinkle with green onion and serve.

Per Serving: 252 calories; protein 11.5g; carbohydrates 41.7g; fat 3.7g; cholesterol 127.4mg; sodium 28.8mg.

Getting stay in and cook your food instead of eat in the evening out is already a step in the best way if you’re focusing on eating healthier. There’s no good way to know precisely what’s happen into the food you’re eat than by making it yourself! Mastering the main dish is only half the battle , like that . And once you’ve mastering your chicken, steak, or fish, that is time to make your attention to the ever- focusing side dishes.

A side dish can easily derail your health goals, as sweetness , sodium, fat, and calories would all get rather high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that mistakes .