Southern Candied Sweet Potatoes

Traditional sweet potato recipe. It is usually served as a side dish.

Step: 1

Peel the sweet potatoes and cut them into slices.

Step: 2

Melt the butter in a heavy skillet and add the sliced sweet potatoes.

Step: 3

Mix the sugar, cinnamon, nutmeg and salt. Cover the sweet potatoes with sugar mixture and stir. Cover skillet, reduce heat to low and cook for about 1 hour or until potatoes are “candied”. They should be tender but a little hard around the edges. Also the sauce will turn dark. You will need to stir occasionally during the cooking. Stir in the vanilla just before serving. Serve hot.

Per Serving: 397 calories; protein 3.7g; carbohydrates 79.4g; fat 7.9g; cholesterol 20.3mg; sodium 179.5mg.

Getting stay in and cook your food instead of dining out is already a process in the right direction if you’re more point on eating healthier. There’s no best way to know precisely what’s happen into the food you’re eat than by making it homemade Mastering the main dish is only half the battle , like that . And once you’ve mastering your chicken, steak, or fish, it’s time to make your attention to the ever- focusing side dishes.

A side dish would easily make down of your health goals, as sugar , sodium, fat, and calories would all get rather high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .