South African Yellow Rice

This is a traditional South African recipe, which comes from the great culinary tradition of the Cape Malays – originally brought in as slaves in the 17th century. It’s easy and plain, but great with meats like venison, corned beef tongue or any meat with gravy. Also usually served with Bobotie: There is a good recipe by Caryn on this site.

INGRIDIENT

DIRECTION

Step: 1

In a saucepan, combine the rice, salt, turmeric, sugar, cinnamon, raisins, butter and water. Bring to a boil uncovered. When it comes to a boil, reduce the heat to low, cover and let it simmer for 20 to 30 minutes, or until rice is fluffy and water has been absorbed. Remove from the heat and fluff with a fork. Keep warm until serving time.

NUTRITION FACT

Per Serving: 296 calories; protein 4g; carbohydrates 63.5g; fat 3.4g; cholesterol 7.6mg; sodium 316.1mg.

Deciding stay in and cook your food instead of eat in the evening out is already a process in the right way if you’re more point on eating healthier. There’s no better way to know precisely what’s going into the food you’re eat than by making it yourself! Mastering the main dish is only half the process , like that . And once you’ve perfected your chicken, steak, or fish, that is time to make your attention to the ever- focusing side dishes.

A side dish would easily make down of your health goals, as sweetness , sodium, fat, and calories would all get rather high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .

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