Smothered Potatoes

I usually make these with salmon patties and biscuits. You can use it with almost anything.

Step: 1

Season potatoes with salt and pepper to taste. Place flour in a shallow dish or bowl; coat potatoes with flour. Add onion to potato/flour mixture and set aside.

Step: 2

Heat oil in a medium skillet over medium-high heat. When oil is hot add potato/onion mixture and cook until golden brown, stirring occasionally to prevent burning.

Step: 3

When mixture has browned, reduce heat to low, add water and cover skillet. Simmer for 20 minutes, or until tender.

Per Serving: 228 calories; protein 5g; carbohydrates 40.7g; fat 4.9g; sodium 12.2mg.

Deciding stay in and make food your dinner instead of eat in the evening out is already a process in the right direction if you’re more point on eating healthier. There’s no best way to know exactly what’s going into the food you’re eating than by making it yourself! Making the best of the main dish is only half the battle , like that . And once you’ve mastering your chicken, steak, or fish, it’s time to turn your attention to the ever- focusing side dishes.

A side dish would easily make down of your health goals, as sugar , sodium, fat, and calories would all get than high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .