Smashed Cauliflower Side Dish

Wonderfully creative substitute for potatoes or rice. Surprise your family with this excellent side dish!

Step: 1

Place cauliflower in a pot with enough water to cover. Bring to a boil and cook 10 minutes, or until tender. Drain and return cauliflower to pot.

Step: 2

Stir butter, black pepper, salt, and garlic into cooked cauliflower.

Step: 3

Mash cauliflower mixture with a potato masher or whisk until a smooth consistency similar to mashed potatoes.

Per Serving: 158 calories; protein 4.7g; carbohydrates 11g; fat 12.1g; cholesterol 30.5mg; sodium 427.1mg.

Deciding stay in and make food your dinner instead of dining out is already a step in the right direction if you’re more point on eating healthier. There’s no best way to know exactly what’s happen into the food you’re eat than by making it yourself! Mastering the main dish is only half the battle , though . And once you’ve perfected your chicken, steak, or fish, it’s time to make your attention to the ever- important side dishes.

A side dish would easily derail your health goals, as sweetness , sodium, fat, and calories would all get rather high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .