You can use this for a quick healthy snack or serve it up at any meal. It’s incredibly quick and easy and there’s no worrying about calories. The best part is you’re getting all the benefits from cranberries without any refined sugar.
Step: 1
Place cranberries in a microwave-safe bowl. Pour in enough water to cover the bottom of the bowl. Cover and cook on high for 2 to 3 minutes.
Step: 2
Use a potato masher to crush cranberries to desired consistency. Stir in sweetener until dissolved.
Per Serving: 20 calories; protein 0.2g; carbohydrates 5.6g; fat 0.1g; sodium 0.8mg.
The most clear way to pick a side dish is to look at your main dish (pasta, chicken, seared tofu) and pick something different. If you’re cooking pasta, go for a simple healthy dish . Making steak? Go for more light. If you’re want to cooking stir-fry with rice, it must not a good idea to also make a rice salad.
This also can apply to cooking method . You don’t want to overcommit your oven by making to do list three dishes at once in there, or be juggling four pans on the stovetop . But sometimes you can made a dish do double-duty .