Sicilian-Style Broccoli Rabe

This is the way broccoli rabe was meant to be cooked. This goes great with a nice steak or fish. Serve with crusty Italian bread and some good vino. The best part is dipping the crusty bread in those juices. Buon appetito!

Step: 1

Cut thick, lower stems off broccoli rabe and peel. Reserve florets and leaves.

Step: 2

Heat a large skillet over medium-high heat. Add 1 tablespoon olive oil, garlic, and red pepper flakes; saute until fragrant, about 45 seconds. Add stems; saute until coated with oil, about 45 seconds. Pour in water; continue cooking until stems are mostly tender, 3 to 4 minutes. Stir in florets, leaves, and salt. Cover skillet and cook until tender, about 5 minutes.

Step: 3

Transfer broccoli rabe and its juices to a serving bowl. Top with remaining 1 tablespoon olive oil.

Per Serving: 78 calories; protein 2.1g; carbohydrates 3g; fat 6.8g; sodium 137.3mg.

Getting stay in and cook your dinner instead of dining out is good a step in the right way if you’re focusing on eating healthier. There’s no better way to know precisely what’s going into the food you’re eating than by making it yourself! Making the best of the main dish is only half the process , like that . And once you’ve perfected your chicken, steak, or fish, that is time to make your attention to the ever- important side dishes.

A side dish would easily make down of your health goals, as sugar , sodium, fat, and calories can all get than high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .