Sesame Seed Green Beans

This is an easy way to serve great vegetables with your meal. Green beans are stir fried in vegetable oil and soy sauce, then sprinkled with toasted sesame seeds to create this surprisingly easy, tasty, and impressive side dish.

Step: 1

Toast sesame seeds in a large dry skillet over medium heat until they turn golden brown. Spread out onto a plate and allow to cool.

Step: 2

Heat vegetable oil in a large skillet over medium-high heat. Add green beans and soy sauce. Cook, stirring constantly, until the beans are hot and tender, about 10 minutes. Season with black pepper to taste, and toss with toasted sesame seeds.

Per Serving: 189 calories; protein 4.2g; carbohydrates 10.5g; fat 15.1g; sodium 602.7mg.

One of most obvious way to choose a side dish is to look at your main dish (pasta, chicken, seared tofu) and pick something different. If you’re cooking pasta, make sure for a simple vegetable . Making steak? Go for more light. If you’re making stir-fry with rice, it must not a best idea to also make a rice salad.

One make sure is also can apply to cooking process . You don’t want to push more often your oven by scheduling three dishes at once in there, or be juggling four pans on the stovetop . But sometimes you can made a dish do double-duty .