Sauteed Plantains in Coconut Rum

Sauteeing plantains in a coconut rum sauce is a nice change from fried plantains! Makes a delicious side dish.

Step: 1

Place sliced plantains and rum in a skillet over medium-high heat. Add brown sugar and butter. Saute until plantains soften, about 5 minutes.

Per Serving: 259 calories; protein 2.5g; carbohydrates 53.2g; fat 4.6g; cholesterol 16.7mg; sodium 36.8mg.

One of most clear way to choose a side dish is to look at your main dish (pasta, chicken, seared tofu) and pick something different. When you’re cooking pasta, make sure for a simple healthy dish . Making steak? Go for more light. If you’re making stir-fry with rice, it must not a best idea to adjust with make a rice salad.

This also can make to cooking process . You don’t want to push more often your oven by making to do list three dishes at once in there, or be rounding four pans on the stovetop . But often you can make a dish do double-duty .