Sauteed Navy Beans and Artichokes

Freshly ground black pepper is absolutely key to this recipe - it is a traditional Italian combination with grated Romano cheese and olive oil.

Step: 1

Heat the olive oil in a skillet over medium heat. Stir in the garlic, season with red pepper, and cook about 1 minute. Mix in beans, and continue to cook and stir until slightly crisp. Mix in artichoke hearts, and cook 2 minutes. Season with freshly ground black pepper and salt. Top with Romano cheese to serve.

Per Serving: 418 calories; protein 13.9g; carbohydrates 33g; fat 28g; cholesterol 7.7mg; sodium 966.8mg.

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