Sauteed Asparagus

Asparagus is a great vegetable when it’s fresh and cooked right. My family and friends always love this.

Step: 1

Drizzle olive oil into a large skillet over medium-high heat and heat. Once oil is hot add asparagus spears; cover and cook for 5 minutes, stirring occasionally. Add water and cover to steam asparagus and keep it from drying out. Continue cooking for another 5 minutes or until asparagus is tender. Season with salt and pepper.

Per Serving: 84 calories; protein 2.5g; carbohydrates 4.4g; fat 6.9g; sodium 75.4mg.

Getting stay in and cook your food instead of eat in the evening out is already a step in the best way if you’re more point on eating healthier. There’s no good way to know precisely what’s happen into the food you’re eating than by making it yourself! Mastering the main dish is only half the process , though . And once you’ve mastering your chicken, steak, or fish, it’s time to make your attention to the ever- important side dishes.

A side dish would easily derail your health goals, as sweetness , sodium, fat, and calories can all get than high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that mistakes .