Samoan Green Banana

This is a side dish most Polynesians love to eat with their main dish. Here in America, it’s made with green bananas. Serve with Samoan palusami, teriyaki chicken, or steak. Enjoy!

Step: 1

Combine the coconut milk and onion in a bowl; set aside.

Step: 2

Bring a large pot of water to a boil over medium heat. Boil the bananas in their skin for 30 to 40 minutes; drain. Run the bananas under cold water until they are cool enough to handle. Remove the bananas whole from their skins.

Step: 3

Heat a large saucepan over medium-high heat. Place the bananas in the pan. Pour the coconut milk mixture over the bananas. Cook until the coconut milk is foamy. Allow to cool 5 minutes before serving.

Per Serving: 489 calories; protein 5.3g; carbohydrates 33.1g; fat 41.7g; sodium 26mg.

Getting stay in and make food your dinner instead of dining out is good a process in the right direction if you’re focusing on eating healthier. There’s no better way to know precisely what’s happen into the food you’re eat than by making it yourself! Mastering the main dish is only half the process , though . And once you’ve mastering your chicken, steak, or fish, it’s time to turn your attention to the ever- important side dishes.

A side dish can easily make down of your health goals, as sweetness , sodium, fat, and calories would all get than high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .