Rutabaga Oven Fries

Rutabagas crisp well with only a little bit of oil. Here is a healthy but delicious way to eat this unusual vegetable! Use a 1 1/2-pound rutabaga.

Step: 1

Preheat oven to 400 degrees F (200 degrees C).

Step: 2

Combine rutabaga spears with oil, minced rosemary, garlic, and salt. Toss until evenly coated.

Step: 3

Lay rutabaga spears onto a baking sheet, leaving space between for even crisping. Bake until rutabaga fries are cooked through and crisped on the outside, about 30 minutes.

Per Serving: 50 calories; protein 1.3g; carbohydrates 8.7g; fat 1.4g; sodium 19.9mg.

Getting stay in and make food your dinner instead of dining out is good a step in the best direction if you’re more point on eating healthier. There’s no best way to know precisely what’s going into the food you’re eat than by making it homemade Mastering the main dish is only half the process , though . And once you’ve perfected your chicken, steak, or fish, that is time to make your attention to the ever- focusing side dishes.

A side dish would easily make down of your health goals, as sweetness , sodium, fat, and calories can all get rather high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that problem .