Rosemary Mashed Potatoes and Yams

A twist on the traditional mashed potatoes.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8 inch square baking dish.

Step: 2

Place garlic in small ovenproof bowl, and drizzle with olive oil. Roast for 30 minutes, or until very soft. Cool and peel the garlic, and reserve the oil.

Step: 3

Boil potatoes and yams in a large pot of salted water until tender, about 20 minutes. Drain, reserving 1 cup liquid.

Step: 4

Place potatoes and yams in a large bowl with milk, butter, rosemary, garlic, and reserved olive oil. Mash to desired consistency, adding reserved cooking liquid as needed. Mix in 1/4 cup cheese. Season with salt and pepper to taste. Transfer to the prepared baking dish. Sprinkle with remaining cheese.

Step: 5

Bake until heated through and golden on top, about 45 minutes.

Per Serving: 236 calories; protein 4.6g; carbohydrates 32.4g; fat 10.2g; cholesterol 16.7mg; sodium 109.6mg.

Getting stay in and make food your food instead of dining out is already a step in the best direction if you’re more point on eating healthier. There’s no best way to know precisely what’s happen into the food you’re eat than by making it yourself! Making the best of the main dish is only half the battle , like that . And once you’ve perfected your chicken, steak, or fish, that is time to turn your attention to the ever- important side dishes.

A side dish would easily derail your health goals, as sweetness , sodium, fat, and calories would all get rather high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that mistakes .