Roasted Sweet Potatoes & Onions

This delicious side dish is packed with nutrition. Sweet potatoes, onions and almonds are powerhouses of antioxidants and other nutrients – in fact, almonds are among the most nutrient-dense foods, containing high concentrations of vitamins and minerals per calorie. Plus, olive oil and almonds contain monounsaturated fat – the good type.

Step: 1

Heat oven to 425 degrees F.

Step: 2

Toss first 6 ingredients in a shallow medium-sized baking dish.

Step: 3

Cover; bake 30 minutes. Uncover; bake 20 minutes more. Sprinkle with almonds

Per Serving: 290 calories; protein 3.8g; carbohydrates 44.7g; fat 9g; sodium 14.6mg.

Getting stay in and make food your food instead of eat in the evening out is good a step in the right direction if you’re more point on eating healthier. There’s no best way to know exactly what’s happen into the food you’re eat than by making it yourself! Mastering the main dish is only half the process , like that . And once you’ve perfected your chicken, steak, or fish, that is time to turn your attention to the ever- important side dishes.

A side dish would easily derail your health goals, as sugar , sodium, fat, and calories would all get rather high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .