Roasted Rainbow Vegetables in the Air Fryer
Caramelization gives a lovely flavor to vegetables. Using the air fryer gives great caramelization, without overcooking the veggies or heating your whole house, as you would with a traditional oven. Try them as a side for your favorite entree, or toss them with greens and your favorite vinaigrette for a different salad.
INGRIDIENT
DIRECTION
Step: 1
Preheat an air fryer according to manufacturer’s recommendations.
Step: 2
Place red bell pepper, summer squash, zucchini, mushrooms, and onion in a large bow. Add olive oil, salt, and black pepper and toss to combine.
Step: 3
Place vegetables in an even layer in the air fryer basket. Air-fry vegetables until roasted, about 20 minutes, stirring halfway through cooking time.
NUTRITION FACT
Per Serving: 69 calories; protein 2.6g; carbohydrates 7.7g; fat 3.8g; sodium 48mg.
Deciding stay in and make food your food instead of eat in the evening out is good a step in the right direction if you’re more point on eating healthier. There’s no good way to know precisely what’s happen into the food you’re eat than by making it yourself! Mastering the main dish is only half the battle , like that . And once you’ve mastering your chicken, steak, or fish, it’s time to turn your attention to the ever- focusing side dishes.
A side dish would easily derail your health goals, as sweetness , sodium, fat, and calories would all get than high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that problem .
