Roasted Garlic Cauliflower Mash

This recipe is low-calorie and low in carbohydrates to meet the needs of my Ideal Protein® diet plan. I use this as a substitute for potatoes.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Place garlic in a casserole dish and drizzle with olive oil.

Step: 3

Roast garlic in the preheated oven until tender and fragrant, about 15 minutes.

Step: 4

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.

Step: 5

Mash cauliflower and roasted garlic with olive oil together in a bowl. Stir salt, parsley, and pepper into mashed cauliflower until completely incorporated. Spread cauliflower mixture into casserole dish.

Step: 6

Bake mashed cauliflower in the preheated oven until hot and flavors blend, about 15 minutes.

Per Serving: 100 calories; protein 3g; carbohydrates 8.5g; fat 6.9g; sodium 363mg.

Getting stay in and make food your dinner instead of eat in the evening out is already a process in the right direction if you’re more point on eating healthier. There’s no best way to know precisely what’s going into the food you’re eating than by making it yourself! Making the best of the main dish is only half the process , like that . And once you’ve perfected your chicken, steak, or fish, that is time to make your attention to the ever- focusing side dishes.

A side dish can easily make down of your health goals, as sugar , sodium, fat, and calories can all get rather high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .