Roasted Cauliflower Rice

Cauliflower rice is a great low-calorie dish to have in your arsenal especially if you are eating low-carb. Super low in carbs, yet such a satisfying dish you will forget it’s made from a vegetable and not a grain.

There are two reasons I opted for roasted riced cauliflower in place of sauteed:

1. more flavor and

2. better texture.

Step: 1

Preheat oven to 450 degrees F (230 degrees C). Line 3 baking sheets with aluminum foil and lightly spray with cooking spray.

Step: 2

Fill a food processor 1/4 of the way with cauliflower pieces. Pulse 8 to 12 times until cauliflower is the size of rice grains. Transfer to a large bowl. Repeat with remaining cauliflower pieces.

Step: 3

Drizzle avocado oil over cauliflower “rice”; toss until well-distributed.

Step: 4

Spread 2 1/2 cups of the rice in an even layer on each lined baking sheet.

Step: 5

Roast rice until golden, about 16 minutes. Remove from oven, stir well, and spread out again. Return to oven and roast for 6 minutes. Remove from oven, stir well, and spread out again. Continue roasting until browned, about 5 minutes more.

Step: 6

Season each sheet of roasted rice with 1/4 teaspoon salt and place in a large container.

Per Serving: 59 calories; protein 2.8g; carbohydrates 7.6g; fat 2.8g; sodium 261.1mg.

Getting stay in and make food your dinner instead of eat in the evening out is already a process in the right way if you’re focusing on eating healthier. There’s no better way to know precisely what’s going into the food you’re eat than by making it homemade Making the best of the main dish is only half the process , though . And once you’ve perfected your chicken, steak, or fish, that is time to turn your attention to the ever- important side dishes.

A side dish can easily derail your health goals, as sugar , sodium, fat, and calories would all get rather high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that mistakes .