This is an easy way to cook dried black beans in a rice cooker. After cooking, you can use them in burritos, veggie burgers, soups, or anything you like! I have also cooked kidney beans and a mixture of kidney and black beans this way.
Step: 1
Place black beans and cover with 3 cups water. Let sit for 5 minutes. Discard anything that floats to the surface. Drain.
Step: 2
Cover black beans with 3 more cups water. Let soak, 4 hours to overnight. Drain.
Step: 3
Combine drained beans and 3 cups water in a rice cooker. Cook on the “Porridge” setting, adding more water if needed, until tender, about 2 hours. Drain.
Per Serving: 165 calories; protein 10.5g; carbohydrates 30.2g; fat 0.7g; sodium 7.8mg.
Deciding stay in and cook your dinner instead of dining out is already a process in the best way if you’re more point on eating healthier. There’s no best way to know exactly what’s going into the food you’re eating than by making it homemade Making the best of the main dish is only half the battle , though . And once you’ve perfected your chicken, steak, or fish, that is time to make your attention to the ever- important side dishes.
A side dish would easily make down of your health goals, as sweetness , sodium, fat, and calories can all get than high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that mistakes .