A creamy spinach and onion casserole.
Step: 1
In a saucepan, whisk together soup, flour, butter, garlic salt, salt and pepper. Add spinach and onion, cook over medium heat until thick and hot.
Per Serving: 216 calories; protein 6.8g; carbohydrates 15.5g; fat 15.8g; cholesterol 38.9mg; sodium 992.3mg.
Getting stay in and cook your food instead of dining out is already a step in the best direction if you’re focusing on eating healthier. There’s no better way to know exactly what’s happen into the food you’re eat than by making it homemade Mastering the main dish is only half the battle , like that . And once you’ve mastering your chicken, steak, or fish, that is time to make your attention to the ever- important side dishes.
A side dish would easily derail your health goals, as sweetness , sodium, fat, and calories can all get rather high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .