Refrigerator Giardiniera

This is a giardiniera with mostly vegetables from my garden but, unlike most giardiniera recipes, it does not contain celery. Depending on the type of chile pepper you are using, you can make the giardiniera as hot or mild as you like. Note that this giardinera is a quick refrigerator pickle and not for canning; it should be eaten within a couple of weeks. The yield varies depending on the size of the vegetables you are using.

INGRIDIENT

2 small yellow summer squash - halved, seeded, and cut into 1/2-inch sticks

2 large carrots, peeled and sliced

1 medium head cauliflower, broken into small florets

1 orange bell pepper, cut into 1/2-inch dice

1 red bell pepper, cut in 1/2-inch dice

1 large candy onion or mild white onion, halved and sliced into 1/4-inch rings

2 red chile peppers, seeded and sliced into strips

½ cup pickling salt

cold water to cover

3 cloves garlic, sliced

3 teaspoons dried oregano

3 sprigs fresh oregano

1 teaspoon red pepper flakes

1 teaspoon crushed black pepper

3 bay leaves

1 cup white vinegar (5% acidity)

½ cup olive oil, or more as needed

½ cup grapeseed oil, or more as needed

DIRECTION

Step: 1

Combine summer squash, carrots, cauliflower, orange and red bell peppers, onion, and chile peppers in a non-reactive plastic container with a tight-fitting lid. Add salt and water to cover. Cover with the lid and shake gently to evenly distribute the salt. Let stand at room temperature overnight.

Step: 2

Drain the vegetables in a colander. Rinse thoroughly with cold tap water and drain well.

Step: 3

Immerse three 1-quart jars in simmering water to sterilize.

Step: 4

Place 1 sliced garlic clove, 1 teaspoon dried oregano, 1 oregano sprig, 1/3 teaspoon red pepper flakes, 1/3 teaspoon black pepper, and 1 bay leaf in each jar. Add the vegetables, packing them tightly into the jar but not so tight that they get blemished.

Step: 5

Whisk 1/2 cup olive oil, 1/2 cup grapeseed oil, and vinegar together in a bowl until evenly combined. Pour mixture over the vegetables so they are completely covered. Mix more vinegar, olive oil and grapeseed oil, in equal amounts, if more liquid is needed.

Step: 6

Cover jars with plastic storage caps and refrigerate for 2 days before using. The giardiniera keeps in the refrigerator for about 2 weeks.

NUTRITION FACT

Per Serving: 195 calories; protein 1.7g; carbohydrates 7.6g; fat 18.4g; sodium 4635.7mg.

One of most clear way to choose a side dish is to look at your main dish (pasta, chicken, seared tofu) and choose more different. When you’re making pasta, make sure for a simple vegetable . Making steak? Go for something light. If you’re want to cooking stir-fry with rice, it must not a best idea to also make a rice salad.

One make sure is also can make to cooking process . You don’t want to overcommit your oven by making to do list three dishes at once in there, or be rounding four pans on the cooking items . But often you can made a dish do more often .

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