Red Wine Sauce with Mustard (Vegetarian)

Vegetarian red wine sauce. You can use your own homemade veggie broth or canned broth. Be aware of the salt content of packaged broth, however, if you need to keep your salt consumption low. For more of a cream sauce, you can use soy or almond milk instead of veggie broth. You can substitute 1 large onion for the shallots, if desired. You can use butter in place of coconut oil, if desired. You can substitute cornstarch in place of flour, if desired.

Step: 1

Melt coconut oil in a skillet over medium-high heat; saute shallots in hot oil until softened, 5 to 7 minutes. Remove from heat, cool slightly, and stir in flour until no lumps remain.

Step: 2

Return shallot mixture to medium-high heat; slowly whisk in red wine and vegetable stock. Cook, stirring constantly, until liquid thickens, 3 to 5 minutes. Reduce heat to low and stir in balsamic vinegar and mustard. Season with thyme leaves, salt, and black pepper.

Per Serving: 245 calories; protein 2.2g; carbohydrates 18g; fat 14.3g; sodium 218.8mg.

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This also can apply to cooking method . You don’t want to push more often your oven by making to do list three dishes at once in there, or be rounding four pans on the stovetop . But sometimes you can made a dish do more often .