Red Bell Pepper Coulis

A tasty sauce made from red bell peppers that goes very well over chicken as well as fish.

Step: 1

Heat olive oil in a skillet over medium heat. Add red bell peppers and shallots; saute until soft. Stir in white wine and chicken broth, and simmer over low heat until reduced by half.

Step: 2

When the mixture is reduced, stir in sour cream, and transfer the mixture to a blender. Puree until smooth. Reheat before serving if necessary.

Per Serving: 153 calories; protein 2.1g; carbohydrates 9.8g; fat 9.6g; cholesterol 12.6mg; sodium 22.2mg.

Deciding stay in and cook your dinner instead of eat in the evening out is already a step in the best direction if you’re focusing on eating healthier. There’s no better way to know precisely what’s going into the food you’re eat than by making it homemade Making the best of the main dish is only half the battle , like that . And once you’ve mastering your chicken, steak, or fish, that is time to turn your attention to the ever- important side dishes.

A side dish can easily derail your health goals, as sugar , sodium, fat, and calories would all get than high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that mistakes .