Quick Zesty Green Beans

Here’s a change of pace: crispy stir-fried beans that are excellent as an appetizer or side dish. Green vegetables are rich in antioxidants and tied to lower risks for certain cancers.

Step: 1

Bring a large pot of water to a boil.

Step: 2

Add green beans, return to a boil and cook 1 minute; the beans should still be crisp. Drain the beans; don’t rinse.

Step: 3

In a large skillet or wok, add oil. Heat until very hot (the skillet is ready when a drop of water in the oil sizzles). Add beans and cook about 1 minute, turning often with tongs or spatula. Sprinkle on pecans and

Step: 4

. Turn the beans and pecans to coat with oil and spices; cook about 2 minutes more, or until beans and nuts are slightly browned. Salt to taste and serve.

Per Serving: 135 calories; protein 3g; carbohydrates 9.5g; fat 10.8g; sodium 54.3mg.

Getting stay in and cook your dinner instead of eat in the evening out is good a step in the best direction if you’re focusing on eating healthier. There’s no better way to know exactly what’s going into the food you’re eat than by making it homemade Mastering the main dish is only half the battle , like that . And once you’ve mastering your chicken, steak, or fish, it’s time to turn your attention to the ever- important side dishes.

A side dish would easily make down of your health goals, as sugar , sodium, fat, and calories can all get rather high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that mistakes .