Quick-Mash Cauliflower

Step up your dinner game with cream cheese quick-mash cauliflower. It’s healthier and can be made in a pinch!

Step: 1

Microwave cauliflower with water in a microwave-safe bowl until tender, 6 to 7 minutes. Do not drain.

Step: 2

Add cream cheese and butter to the bowl and mash until smooth. Stir in green onions. Season with salt and pepper.

Per Serving: 151 calories; protein 4.3g; carbohydrates 6.6g; fat 12.8g; cholesterol 38.4mg; sodium 173.5mg.

The most clear way to choose a side dish is to caught at your main dish (pasta, chicken, seared tofu) and choose more different. When you’re making pasta, make sure for a simple healthy dish . Made steak? Go for more light. If you’re want to cooking stir-fry with rice, it must not a best idea to also make a rice salad.

One make sure is also can apply to cooking method . You don’t want to overcommit your oven by making to do list three dishes at once in there, or be rounding four pans on the cooking items . But often you can make a dish do more often .