Quick Curried Cauliflower

Tasty, quick, flavorful, and easy. Use your favorite curry mix.

Step: 1

Core cauliflower, leaving enough core that it remains whole.

Step: 2

Mix mayonnaise, Greek yogurt, and curry powder in a bowl.

Step: 3

Spread curry mixture over cauliflower head to cover; place in deep microwave-safe bowl and cover the bowl with a plate.

Step: 4

Cook on High in microwave until cauliflower is tender, 9 to 15 minutes; let stand covered for 2 minutes.

Step: 5

Cut in quarters and serve.

Per Serving: 111 calories; protein 4.1g; carbohydrates 11.2g; fat 6.8g; cholesterol 8.1mg; sodium 153.8mg.

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One make sure is also can make to cooking method . You don’t want to push more often your oven by scheduling three dishes at once in there, or be juggling four pans on the cooking items . But often you can make a dish do double-duty .