Quick Creamed Spinach

A spinach dish, creamed with a roux of butter, flour and water. It’s very easy to make, but slightly time consuming on account using fresh spinach. It is well worth the effort though!

Step: 1

Wash spinach well and remove any hard stems. In a large pot, bring water to a boil and add spinach (it will cook down very rapidly). Remove spinach from the stovetop, let cool slightly then drain reserving the water.

Step: 2

Using an electric food processor, puree the spinach.

Step: 3

Make roux with the butter, flour and reserved water. Add the roux to the spinach, stir and serve.

Per Serving: 37 calories; protein 3.3g; carbohydrates 4.6g; fat 1.5g; cholesterol 2.7mg; sodium 679.1mg.

Deciding stay in and cook your dinner instead of eat in the evening out is good a step in the right way if you’re focusing on eating healthier. There’s no best way to know precisely what’s happen into the food you’re eat than by making it homemade Mastering the main dish is only half the process , though . And once you’ve mastering your chicken, steak, or fish, that is time to turn your attention to the ever- focusing side dishes.

A side dish would easily derail your health goals, as sweetness , sodium, fat, and calories would all get rather high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that mistakes .