Quick Asparagus Stir-Fry

One of my favorite quick recipes for green asparagus, stir-fried with garlic and olive oil. A squeeze of fresh lemon juice brightens the asparagus up at the end.

Step: 1

Heat olive oil in a large skillet over medium heat; cook and stir garlic until fragrant, about 30 seconds. Add asparagus and stir-fry until soft but still firm, 5 to 7 minutes. Season with salt and lemon juice.

Per Serving: 84 calories; protein 2.5g; carbohydrates 4.8g; fat 6.9g; sodium 41.3mg.

Getting stay in and make food your dinner instead of dining out is good a step in the right direction if you’re focusing on eating healthier. There’s no best way to know exactly what’s happen into the food you’re eating than by making it yourself! Making the best of the main dish is only half the process , like that . And once you’ve mastering your chicken, steak, or fish, that is time to turn your attention to the ever- important side dishes.

A side dish would easily make down of your health goals, as sweetness , sodium, fat, and calories would all get rather high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .