Quick and Spicy Spaghetti Squash

This one is good, try it!

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Coat the inside of squash with about 1 tablespoon olive oil. Place squash, cut-side down, on a baking sheet.

Step: 3

Bake in the preheated oven until squash is tender, about 30 minutes. Cool squash for 10 minutes.

Step: 4

Shred the inside of squash with a fork and transfer to a bowl. Add remaining olive oil, parsley, red pepper flakes, salt, and pepper to shredded squash and toss to coat.

Per Serving: 122 calories; protein 1.4g; carbohydrates 13.5g; fat 8.2g; sodium 70.4mg.

Deciding stay in and make food your dinner instead of eat in the evening out is already a step in the best direction if you’re focusing on eating healthier. There’s no best way to know precisely what’s happen into the food you’re eating than by making it yourself! Making the best of the main dish is only half the battle , like that . And once you’ve perfected your chicken, steak, or fish, it’s time to make your attention to the ever- important side dishes.

A side dish would easily derail your health goals, as sweetness , sodium, fat, and calories can all get rather high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that mistakes .