Quick and Savory Indian Peas

This is an Indian pea recipe that makes a great side dish. Ideal for a quick snack, as well.

Step: 1

Place peas in a bowl and cover with water; soak for 20 minutes. Drain.

Step: 2

Heat oil in a frying pan over medium heat. Add cumin seeds and cook until they start to crackle, about 1 minute. Add peas, cumin powder, and salt. Reduce heat and cover pan. Cook, stirring occasionally, until peas are tender and hot throughout, about 10 minutes.

Step: 3

Remove frying pan from heat. Stir in dried mango powder. Mix cilantro into peas and serve hot.

Per Serving: 242 calories; protein 12.1g; carbohydrates 32.1g; fat 8.1g; sodium 332.6mg.

Deciding stay in and make food your food instead of eat in the evening out is good a process in the right way if you’re focusing on eating healthier. There’s no good way to know exactly what’s going into the food you’re eating than by making it yourself! Mastering the main dish is only half the process , though . And once you’ve perfected your chicken, steak, or fish, it’s time to turn your attention to the ever- important side dishes.

A side dish can easily derail your health goals, as sweetness , sodium, fat, and calories would all get than high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that mistakes .