Quick and Easy Refried Beans

When you don’t have all day to make refried beans and you can’t stand the canned ones, these are easy and delicious.

Step: 1

Heat canola oil in a heavy skillet over medium heat.

Step: 2

Cook garlic cloves in hot oil, turning once, until brown on both sides, 4 to 5 minutes.

Step: 3

Smash garlic cloves in skillet with a fork.

Step: 4

Stir pinto beans, cumin, chili powder, and salt into mashed garlic and cook until beans are thoroughly heated, about 5 minutes. Stir occasionally.

Step: 5

Smash bean mixture with a potato masher to desired texture. Squeeze lime juice over smashed beans and stir until combined.

Per Serving: 132 calories; protein 5g; carbohydrates 16.1g; fat 5.6g; sodium 323.2mg.

Deciding stay in and cook your food instead of dining out is already a step in the right direction if you’re more point on eating healthier. There’s no good way to know precisely what’s happen into the food you’re eat than by making it yourself! Making the best of the main dish is only half the battle , like that . And once you’ve perfected your chicken, steak, or fish, that is time to turn your attention to the ever- focusing side dishes.

A side dish can easily make down of your health goals, as sugar , sodium, fat, and calories can all get rather high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .